About the trainer
_edited.jpg)
johnny garcia
I believe "Functional Fitness" helps you stay active and flexible, as well as maintain good health and a good quality of life in your daily activities.
Together, we can create a personalized exercise program tailored to your needs and goals, with a focus on nutrition, strength, movement and flexibility.
I'll motivate you to keep your fitness goals, and we’ll have fun achieving them together. My workout programs are safe and effective.
Thirty years ago, my friend Angelo injured his spine, leaving him paralyzed from the waist down. Together, we designed and created a personalized exercise, nutrition and training program, which, after six years, enabled him to bench press 300 lbs. at the body weight of 114 pounds, breaking a world record!
This experience is why I became a personal trainer. I want to help people achieve their goals - regardless of what obstacles they may have.
Certified by the American Council on Exercise.
functional fitness
what it is
The ability to maintain and sustain balance, agility, flexibility, and strength through a consistent, personalized workout regimen - whether you’re an elite athlete or an aging adult.
why it's important
Functional Fitness helps you stay active, flexible and maintain good health and a good quality of life in your daily activities. Improving our ability to move around comfortably and effortlessly through training, in addition to working on stability and agility, are essential components of Functional Fitness.
services
PERSONAL TRAINING
Personal Training is the process of putting one’s muscles and cardiovascular system through a sustained amount of work for an extended period of time. Through consistent training the functions of your body will improve. Sessions can last between forty five minutes to an hour. The workouts are tailored to each individual.
Contact for rates
WORKOUT PLANNING
Workout Planning is the process of figuring out which combination of exercises work best for an individual, and then making modifications along the way.
CONSULTING
A brief consultation to discuss goals will take place prior to the first workout. A consultation helps us determine whether we’ll be a good match to work together. From there we schedule our workout days and times.
client reviews
As an older man, I was becoming unhappy with the appearance of my body. Then along came Mr. Johnny Garcia! Johnny listened to my goals and he detailed a regimen of exercise, diet and a positive outlook. I bought into his program and couldn’t be more pleased with the results. Johnny isn’t interested in instant results, but rather he’s given me the tools to maintain how I want to look. I can’t say enough wonderful things about Johnny, he’s dependable, professional, knowledgeable and an all-around great guy.
- THomas H.
Johnny has been my trainer for many years. He tailored my workout to my needs, and as my needs change, he reinvents my workout to suit them. He has a thoughtful, creative approach to his work, and he's an absolutely wonderful person. And he makes me laugh.
- susan n.
contact
location
HiFi FITNESS
820 N Orleans St.
Lower Level Suite #100
Chicago, IL 60610
Phone
(773) 425-1667